Now Open Saturdays!
New Class Schedule! Be sure to check the calendar for your rank!
Get your new Frederick's ATA T-Shirt! Support the Junior Legacy Team. Order Here.
Black Belt Only Sparring, Thursdays at 5:15 pm.
Elite Instruction Training, May 21st, 2016, with Chief Master Todd Droege!
Register for Master Droege's Firearm training and self defense Course, Friday May 20th. Visit for more information and to register!
Try our Silver Dragon Club, where being over 55 is a plus! Tuesdays and Thursdays 8:30 to 9:45 am.
Toggle Menu

TinyTigersLogo ATA Tigers...


BlackBelt Club logoBlack Belt Club...

LeaderShipLogo Leadership Club...

"Today impossible. Tomorrow possible" -Eternal Grand Master H.U. Lee


Fredericks Building

At Frederick’s ATA Martial Arts we strive to ensure that each student achieves their best by working on their personal development goals based on the principles of Songahm Taekwondo.

Part of every students training encompasses the following life skills that help them succeed in class and in life

  • Confidence
  • Discipline
  • Integrity
  • Goal-setting
  • Focus
  • Self Esteem
  • Respect
  • Attitude
  • Persistence

Individual attention is a feature of each and every class, allowing all students to progress quickly and confidently toward their personal goals. Our instructors take their responsibility seriously as role models for younger students, teaching them the importance of strong character, leadership and good values.

New ATA Shield

Our Basic Taekwondo Program


  1. Available to ages 3-adult
  2. Students may attend 2-3 classes per week in which they will train with Taekwondo forms, physical conditioning, and basic self-defense.
  3. Local, regional and national competitions are available.
  4. Students have access to all tournaments and seminars.
  5. Can Transfer/ train worldwide
  6. Students will receive quarterly ATA magazines full of information for the entire family.
  7. Rank Testings are available every 8 weeks (notice will be posted on Bulletin Board)
  8. There is a separate charge for rank testing
  9. Basic program students may purchase individual DVDS or books after each testing if desired.
  10. Students are required to purchase ATA safety sparring gear at Camo level or Lion level in the Tiny Tiger program.


Fredericks Logo

Try ATA...

The teaching curriculum at our Martial Arts Academy is based on two concepts: "positive mental attitude" and "high goal setting."

We feel so positive about this program that we promise to give you and your family the most professional, well supervised and the highest quality classes available we would like to invite you to try ATA for 2 weeks Free.

Come visit the school and one of our friendly staff will answer any questions you may have about training in the exciting world of martial arts. Our goal is to inspire each and every member of our academy to achieve their greatest potential.

We hope to see you in our next class!

What's Kicking at Frederick's ATA...

What's Kicking Logo

Frederick's TShirt
T-Shirts that can be worn under your Dobok or during T-Shirt Month! Available in Adult and Junior sizes. Order Here!

News and Events

elite Training logo
Elite training is coming to your area!
Be one of the first to register for one of the most exciting trainings in the ATA. Created specifically for black belts, Elite Instruction Training 3 taught by 8th Degree Black Belt, Chief Master Todd Droege is a can't miss event!
When: Saturday, May 21st from 9:00am - 5:00pm
Ages 12 & UP (does not include mid-term)

Register Now!
** Earn 10 Leadership Points! **


Handgun Training

Helena Firearm Safety & Dry Firing Training Registration

Date: Friday, May 20, 2016
Time: Dry Fire & Safety Brief Class 9 AM – 11 AM /
Personal Protection Self Defense & Active Shooter Drills 1 PM – 3 PM
Location: 3439 Ptarmigan Lane, Helena, Montana 59602
Price: $125.00 for single course / $225.00 for both courses