Now Open Saturdays!
New Class Schedule! Be sure to check the calendar for your rank!
Try our Silver Dragon Club, where being over 55 is a plus! Tuesdays and Thursdays 8:30 to 9:45 am.
Frederick's Red Cross blood drive, October 29th! Come make this the best draw yet!
Yoga Classes every Tuesday at noon! Free, through October! Come Join Us!
Elite Instruction Training, May 21st, 2016, with Chief Master Todd Droege!
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"Today impossible. Tomorrow possible" -Eternal Grand Master H.U. Lee


Fredericks Building

At Frederick’s ATA Martial Arts we strive to ensure that each student achieves their best by working on their personal development goals based on the principles of Songahm Taekwondo.

Part of every students training encompasses the following life skills that help them succeed in class and in life

  • Confidence
  • Discipline
  • Integrity
  • Goal-setting
  • Focus
  • Self Esteem
  • Respect
  • Attitude
  • Persistence

Individual attention is a feature of each and every class, allowing all students to progress quickly and confidently toward their personal goals. Our instructors take their responsibility seriously as role models for younger students, teaching them the importance of strong character, leadership and good values.

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Our Basic Taekwondo Program


  1. Available to ages 3-adult
  2. Students may attend 2-3 classes per week in which they will train with Taekwondo forms, physical conditioning, and basic self-defense.
  3. Local, regional and national competitions are available.
  4. Students have access to all tournaments and seminars.
  5. Can Transfer/ train worldwide
  6. Students will receive quarterly ATA magazines full of information for the entire family.
  7. Rank Testings are available every 8 weeks (notice will be posted on Bulletin Board)
  8. There is a separate charge for rank testing
  9. Basic program students may purchase individual DVDS or books after each testing if desired.
  10. Students are required to purchase ATA safety sparring gear at Camo level or Lion level in the Tiny Tiger program.


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Try ATA...

The teaching curriculum at our Martial Arts Academy is based on two concepts: "positive mental attitude" and "high goal setting."

We feel so positive about this program that we promise to give you and your family the most professional, well supervised and the highest quality classes available we would like to invite you to try ATA for 2 weeks Free.

Come visit the school and one of our friendly staff will answer any questions you may have about training in the exciting world of martial arts. Our goal is to inspire each and every member of our academy to achieve their greatest potential.

We hope to see you in our next class!

What's Kicking at Frederick's ATA...

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We are always up to something here at Frederick’s ATA, make sure you visit the site regularly to keep up so you never miss out on some of the fun things that are happening at our school.


  • ATA Tiger Testing
    Thu, November 12, 5:30pm – 7:00pm
  • Junior and Adult Testing
    Fri, November 13, 5:30pm – 8:00pm

News and Events

Now Open Saturdays!
Elite Instruction Training,
May 21st, 2016, with Chief Master Todd Droege!